What is Olyup?
Olyup is a web-based AI sports performance assistant for athletes, coaches and fitness enthusiasts. You discuss training through a 24/7 chat, and it tracks your conversations across five areas: fitness, skill, recovery, mental and nutrition. A free trial covers 100,000 AI-generated words, then it costs $20 per month.
Many athletes train without a coach available between sessions and struggle to balance conditioning, recovery and mental preparation. This assistant gives on-demand answers and feedback in chat, and shows how your questions are distributed across its five focus areas so you can see what you are neglecting. Its founder positions it as a companion to coaches, not a replacement.
Main Features
- Answers training questions through an AI chat available 24/7.
- Organizes performance topics into five areas: fitness, skill, recovery, mental and nutrition.
- Gives real-time, actionable feedback on strengths and areas to improve.
- Shows a focus area analysis of how your conversations are distributed, to help balance training.
- Runs in the browser with no app install.
- Includes priority support on both the trial and the paid plan.
- Lists planned modules for skill development, nutrition plans, injury recovery and mental training.
How to Get Started with Olyup
- Visit olyup.tech and click Start Free Trial.
- Tell the assistant your sport, goals and current training.
- Ask about workouts, recovery or nutrition and review its feedback.
- Check the focus area breakdown, and upgrade to the monthly plan when the trial words run out.
Olyup Pricing
The free trial includes 100,000 AI-generated words with full feature access. The Standard plan costs $20 per month for unlimited words.
Who Should Use It?
- Amateur athletes training without a full-time coach
- Coaches who want a second opinion on programming ideas
- Fitness enthusiasts balancing training load and recovery
- Student athletes working on mental preparation
- Runners and team-sport players planning nutrition around training
Olyup Alternatives
- Heali AI: focuses on meal plans for health conditions
- Woebot Health AI: mental health support, not sports-specific
- Docus AI: general health questions rather than training
Frequently Asked Questions
Is Olyup free?
You can try it free: the trial includes 100,000 AI-generated words with all features. After that, the Standard plan is $20 per month for unlimited words, including priority support and future updates.
Does Olyup replace a coach?
No. Its founder describes it as a companion that complements coaches rather than replacing them. It is best for quick answers, reflection and spotting gaps across fitness, skill, recovery, mental and nutrition between sessions.
Is there a mobile app?
The site shows only a web app that runs in your browser and does not mention native iOS or Android apps. You can still open it in a mobile browser to chat from your phone.