What is Freeletics?
Freeletics is a fitness app whose AI Coach builds and adapts bodyweight and gym workouts to your level, feedback and schedule. It is made by Freeletics GmbH, a Munich company founded in 2013, and reports 60 million users, 450 million completed training sessions and more than 700 exercises. It is known for short, intense bodyweight workouts that need no equipment.
The Coach is what separates Freeletics from a library of videos. After each session you rate how hard it felt, and the AI adjusts the next workouts, volume and exercise choice. You pick your training days, session length and whether you train at home, in the gym or outdoors, and the plan updates when your week changes. People use it for weight loss, building strength, calisthenics skills, running and staying consistent with home workouts.
Main Features
- Builds a personal training plan from your goals, level and available days.
- Adapts upcoming workouts based on feedback after each session.
- Offers bodyweight, gym, weights, running and interval training.
- Lets you train at home, in a gym or outdoors with matching workouts.
- Includes more than 700 exercises with video instructions.
- Runs 30-day challenges and structured training journeys.
How to Get Started with Freeletics
- Download Freeletics from the App Store or Google Play.
- Answer the setup questions about goals, fitness level and schedule.
- Try the free workouts or start a Coach subscription.
- Complete a session and rate it so the Coach can adjust your plan.
Freeletics Pricing
Freeletics offers a set of free workouts and exercises without a subscription. The personalized Coach is sold in blocks rather than monthly, at about $34.99 for three months or roughly $75 to $80 for twelve months in the US, with prices varying by region and store.
Who Should Use It?
- Beginners who want a guided plan at home.
- Busy people who need short, effective workouts.
- Calisthenics fans building bodyweight strength.
- Gym-goers who want structured programming.
- Runners adding strength and interval work.
Freeletics Alternatives
- Fitbod: AI gym programming based on your equipment
- Planfit: AI workout plans with a large exercise library
- Bevel: health tracking that combines training, sleep and recovery
Frequently Asked Questions
Is Freeletics free?
Partly. Freeletics has free workouts and exercises, but the adaptive AI Coach requires a paid subscription starting at about $34.99 for three months.
What is the Freeletics AI Coach?
It is the personalized training plan inside the app that adapts each workout to your feedback, level and schedule. It changes volume and exercises as you progress.
Do I need equipment for Freeletics?
No. Freeletics is known for bodyweight workouts that need no equipment, though it also has gym and weights training.
Freeletics vs Fitbod: which is better?
Freeletics is better for bodyweight and home training, while Fitbod is better for gym strength training with machines and weights. Choose based on where you usually train.